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The Half Spinal Twist is one of the best Yoga postures for cultivating flexibility and strength in the spine. It sooths stiff necks and upper back tension caused by stress, poor posture, or prolonged periods of sitting in one position. The alternating compression and

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Halasana is one of advanced yoga pose, simple to practice and contains lots of benefits. If you practice halasana regularly then you completely avoid lifestyle diseases like diabetes, obesity, constipation, stomach disorders, blood pressure…The Baja Western Onion Email Newsletter - Saturday, April 09…bajawesternonion.com/issuesSimply use the same form you use to submit ads or announcements: www.bajawesternonion.com/submitad.asp.

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